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Obviously cardio is not the method to do this. So what is? The solution lies in interval training and body building. Lean muscle tissue is #1 when it comes down to increases your price. But that doesn’t mean you would be wise to be bulky and big like a bodybuilder. Think lean, strong, sexy systems. Athletic type of systems.

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Strategize with lists. “Oh, no- not more lists!,” you could think. Keep lot of lists that implement the conclusions you made in #2-Analyze. In Release Clutter, Harriet Schechter recommends keeping an expert list, step-by-step lists (breaking down household . projects to the master list), maintenance checklists for things needing always be done on a continual basis, a next life list- giving yourself permission for things you won’t get around to, information lists with phone numbers, addresses, and etc., pro and con lists, grievance lists to free yourself from the injuries and injustices you’ve had to suffer, and emergency lists- when you feel SO stressed and overwhelmed and it on paper.

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